Darlings! Apologies, I couldn't add a new post yesterday as had to do extra shift at work, sometimes it is difficult to combine it all, that's life :( So anyways I hope your detox goes well and here is a new post for a main course for dinner - simple but very healthy potato courgette bake. And to compensate I will add another recipe for autumn broccoli and pear salad this evening.

Below we present you another movie: "Food Inc". Maby it is not closely related with Gerson therapy but worth watching documentary that examines corporate farming in the United States.

Potato & courgette bake

  • 500g organic courgettes
  • 500g organic potatoes
  • 2 medium organic onions
  • 2 crushed cloves of organic garlic
  • 250ml natural yoghurt
  • sea salt

Slice courgettes, potatoes and onions. Arrange them in layers in a baking dish, adding a crushed clove of garlic between the layers, sprinkle with some salt. Bake in oven at 150-160°C for about 75 minutes. In the meantime, mix the other sliced clove of garlic with yoghurt. Ready dish serve with garlic yogurt. Decorate with parsley.